How to restore home vision yourself

Vision deteriorations are usually capable of returning, as long as they are not related to severe pathologies, strong violations and measures are taken in a timely manner.Knowing how to restore home vision and consult an ophthalmologist about possible restrictions, we can get significant results, with proper desire and effort.

Is it possible to restore vision on your own?

Analyzing the methods that will allow you to restore vision, you should be aware that the process will not quickly.We need a methodological meticulate integrated work, including the rejection of bad habits, a change in daily routine, compliance with the work and rest regime, dietary review and more.

Is it realistic to defeat myopia?

Violation of lens accommodation leads to the resulting image displacement.If it is created in front of the retina, we are talking about myopia.

Myopia is a visual pathology, suffering from which a person sees the objects well, the text located close to the eyes and hardly distinguishes between the distance details.

To forget the glasses, it is necessary to provide good rest to your eyes, especially when working on your computer, eating foods rich in vitamins A, B, E. Eyes gymnastics gives a good effect.

How to recover from myopia?

The fruit, in contrast to myopia, allows you to discern remote objects, but text, figures, insignificant in the hands of "blur".With age, myopia develops in total, without exception, people.

Therefore, the older people, reading the newspaper, try to get it out of the eyes.In these, then it suffered from mild myopia, there is a type of compensation and vision is approaching the usually accepted norm;Sometimes you can even run out of glasses.Everyone needs correction with glasses or lenses.

It is impossible to guarantee yourself with the tailor of age, but it is quite possible to postpone your offensive.First of all, the menu must have products rich in potassium, vitamins, proteins.It is necessary to refuse smokers, alcohol, coffee, sugar.Be sure to do eye exercises.

Products that will help restore vision

The basic principles of useful nutrition for vision:

1. Saying "no" eating too much, moderate, frequent nutrition, in small portions, is useful not only for the eyes, but also for the figure;
2. Food should be diverse, balanced, easily absorbed;
3. Products must contain necessary vitamins for the eye - A, and group B, K, C;
4. Clog in fresh or minimum heat treatment - extinction, steam.

To restore vision in the diet, you should include:

• Carrots and carrot juice are rich in carotene, vitamins A and C, antioxidants.It is recommended to drink ½ to 1 tbsp per day.juice, if there is no allergy to the vegetable;
• The parsley juice is diluted, 1 tablespoon.l.For 100 ml of hot cooked water, in the morning with an empty stomach.There is a lot of vitamin C in parsley, organic acids, useful tracking elements for vision.The parsley is added to soups, salads;
• Beetroot - A source of vitamins and minerals.Beetraba juice is diluted drunk from the habit, can cause nausea, greatly reduce blood pressure, so it is mixed with carrot or other vegetable juice;
• Bats are a recognized leader among the products needed for eye health.The blueberry extract is contained in medicines.Fresh or frozen berries, blueberry juice, bog the body with vitamin A, antioxidants, organic acids and compounds that restore the retina, improving microcirculation, providing a view of improvement;
• Fresh and dry, jam, jam, juice are needed for the eyes;
• Roseiras' decoctions and teas strengthen the capillaries of the eye, protect the retina, help restore vision, to serve as a source of ascorbic acid;
• Soy will ensure the supply of vitamin E, fatty acids and lutein, useful in inflammatory eye processes, cataract;
• Eggs are a source of protein and therefore amino acids, tissue building material, lutein helps the treatment of cataracts, there are vitamins A, B, glycine, copper, iron, sulfur.Quail eggs are especially valuable.Its regular use avoids dryness and burning eye, inflammation, weakening of vision;
• Fish and fish oil varieties are required to treat eye diseases and restoration of vision.Unsaturated fatty acids contribute to yellow cell regeneration, responsible for the clarity of the image formed on the retina;
• With degenerative processes that occur in the retina and weakening the vision, walnuts, universes, hazelnuts, peanuts and nuts are useful.They have a lot of protein and vitamin E, restore eye tissues and protect against the development of disorders.

Among the products rich in lutein (and their zeaksantin isomer):

• Pumpkin and pumpkin juice, zucchini, melon;
• Hawthorn (especially useful for myopia);
• Spinach, leaf salad;
• Cabbage - Broccoli, Brussels, White;
• Beans, peas, corn;
• Batate, colored pepper;
• Onion, garlic;
• Grapes, peaches, oranges, sleeves, papaya

Restoration of the vision of folk methods

To restore home vision, slow down and stop degenerative processes will help herbs.

• To prepare an infusion of blueberry leaves, they need to be well washed, pour boiling water (1 tbsp 0.2 liters of water) and insist under the lid for about an hour.Filtered infusion is taken twice a day (dividing the resulting amount of liquid into 2 doses) after eating;
• Rosehip berries, fresh or dry, steam with boiling water.For 0.2 liters of water, 2 tablespoons.l.fruits.Berries insist on a thermos (about an hour) or define a water bath for 10 minutes, after which are filtered and drunk, dividing the medicine into 3 doses;
• Salsa root, grate the lemon zest in a thin grater, mix in equal proportions.Add honey to taste, store the resulting product in the refrigerator.For a month, it is recommended to eat 1 teaspoon.three times a day with an empty stomach;
• For compresses, use a mixture of apples, cucumbers, and leaves of anger (they need to be steamed with boiling water the day before).MOA the ingredients and mix equal actions.The mixture is applied to a gauze napkin or a cotton pillow and applied for 15 to 20 minutes to the eye;
• 0.1 liters of purified or melted water (you can use distilled water or a household filter) add 1 drop of mint essential oil and make hot compresses to the eyes;
• The infusion of nettles (fresh youth leaves or dryness -dried prime) helps in the treatment of glaucoma and a decrease in visual acuity.1 tablespoon.l.The leaves are spilled with 0.2 liters of boiling water, insisted for about an hour, filtered and drunk in three doses during the day;
• In the treatment of cataracts 1 tablespoon.l.Mixtures (Horsetail, Knotweed, Urtigas in a ratio of 3: 2: 1) Pour 0.2 liters of boiling water, cook in a water bath for 5-7 minutes, strain, cool, peel for ½ tablespoon.a day.The duration of the course is 3 weeks;
• 3 teaspoon.Calêndula beer flowers in a 0.5 liters thermos of boiling water, strain an hour later, drink in the morning, after eating ½ cup;
• With myopia, the body needs vitamin C impact doses. For drug preparation, fresh leaves of hives and rosehip berries (without bones) are crushed.1 tablespoon.l.The mixtures (in equal actions) are manufactured 0.2 l of boiling water (preferably in thermal) for 1.5 to 2 hours and drink hot (filtered) throughout the day.The duration of the course is 2 months.
• Mix the flowers of the Calêndula with an equal amount of calamus rhizome shredded, 2-3 tablespoons.l.Pour the mixtures of 0.5 liters of vodka, put in a dark place for 2 weeks.Every day, the tincture should be shaken to mix.The tense tincture is diluted in water (15 drops per 1 tablespoon - a single dose) and taken with an empty stomach three times a day;
• Blueberry leaves, made of tea, help in visionary vision.

Therapeutic collection through the eyes

American William Bates said that visual impairment is associated with excessive tension of eye muscles, which means that treatment is to alleviate tension and restore lens functions.

Regular eye gymnastics is suitable for an adult and for the child, they will save spastic and restore vision with non -disorders without surgery.

Palming - Relaxation of the eyes under the palms covered with a boat.His goal is absolute darkness before his eyes, without light and interspersed spots.The result is achieved by the emotional concentration and complete relaxation of the muscular eye apparatus.

Palming helps to relax, can be performed during the day as much as possible and the need, especially when working related to eye load.

Another teacher complemented the physical classes with psychological attitudes that used the body to mobilize internal resources and heal without the help of doctors.Gymnastics helps restore vision after a stroke is included in the composition of complex therapy.

Dr. Gymnastics is one of the options for establishing eye exercises that stimulate the correct operation of the muscle apparatus and restore vision.

The exercises are performed in three approaches:

• With open eyes, controlling actions;
• With eyes closed, activating internal control;
• A mental repetition, correcting the result.

Popular remedies, healthy foods, eye gymnastics will give results with light and average vision loss.But in severe cases, with significant violations, pathologies, progressive dystrophic processes, they help another type - surgery, restoration of visor vision.Measures associated with prescription drugs and surgical intervention should be appointed by a specialist.